Prediabetes

What is pre-diabetes?

Pre-diabetes is a serious condition with a high risk of progressing to diabetes and heart disease.

The good news is that these risks are often preventable.

To prevent progression, patients need to make lifestyle changes in terms of healthier eating (losing weight) and increased physical activity.

Research shows us that, within the next ten years, up to half of people at ‘high risk’ of developing Type 2 diabetes will go on to develop it.

What is diabetes?

Diabetes comes in two Types (Type 1 and Type2).

Type 2 diabetes is more com- mon and is likely to develop as one gets older. Around 3 out of every 100 people develop it.

People with Type 2 diabetes have something called ‘insulin resistance’. This means that their body does not respond normally to insulin (a hormone produced by the pancreas gland). Insulin controls the level of sugar (glucose) in your blood. Over time, high blood sugar dam- ages your blood vessels and your heart.

Diabetes becomes harder to control as time goes on and often requires tablets and later, injected insulin.

Key Ways to reduce your risk of prediabetes/ diabetes

Being more active

Aim for 30 minutes of activity at least 5 days per week (this should be something that makes you breathe faster or your heart beat faster). Try 20 minutes on 3 days per week in the first month.

Losing weight

Aim for 5% weight loss over several months. Try to lose 5 pounds or 2.5kg in 2-3 months at first. Be realistic about your target weight, and do it in gradual steps.

Healthy eating

Replace fat (especially saturated fat) with healthier options. Build up to 5 portions of fruit and vegetables each day over some months.

Stop smoking

Start by seeking professional advice and make a clear plan before setting a firm date to stop.

Drink wisely

The alcohol limit for men and women is the same. Both should not regularly drink more than 14 units per week.